<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>Hey! The names Ashley. Looking for inspiration and strength to recover me fully from my battles with anorexia. Also looking to show the world my sense of style an daily eats! oh, and i love flowers :D Trying to learn to be FULL,
 F.un U.nique L.oving L.earning
follow me, i always follow back! (please no thinspo.)
instagram: ashleybar</description><title>never give up</title><generator>Tumblr (3.0; @ashleybar)</generator><link>http://ashleybar.tumblr.com/</link><item><title>My favorite breakfast in the whole wide world! sleepy head...</title><description>&lt;img src="http://24.media.tumblr.com/3919e05178badbc2c367b700ab5c76fc/tumblr_mmulgs4UN31rwy5tto1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;My favorite breakfast in the whole wide world! sleepy head breakfast: toasted whole wheat pita with crunchy PB, banana, strawberries, blackberries and homemade coconut butter😊 SO YUMMY!&lt;/p&gt;</description><link>http://ashleybar.tumblr.com/post/50502421568</link><guid>http://ashleybar.tumblr.com/post/50502421568</guid><pubDate>Wed, 15 May 2013 12:22:04 -0400</pubDate></item><item><title>Carrot cake pancakes with banana, cranberry jam, ginger cream...</title><description>&lt;img src="http://24.media.tumblr.com/4bad20575835ddcef7abe7fc0298c31f/tumblr_mmqssutBFH1rwy5tto1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Carrot cake pancakes with banana, cranberry jam, ginger cream cheese and drippy almond butter 😊 great way to start my last week of school! I am obsessed with carrot cake pancakes!&lt;/p&gt;</description><link>http://ashleybar.tumblr.com/post/50344543913</link><guid>http://ashleybar.tumblr.com/post/50344543913</guid><pubDate>Mon, 13 May 2013 11:10:06 -0400</pubDate></item><item><title>Baked apple (over) filled with chai vanilla crockpot oats with...</title><description>&lt;img src="http://25.media.tumblr.com/a109f88fea5a02c0bfaf32c6e3dc49d1/tumblr_mml8j7bV1I1rwy5tto1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Baked apple (over) filled with chai vanilla crockpot oats with cranberry honey compote and crunchy PB!&lt;/p&gt;</description><link>http://ashleybar.tumblr.com/post/50091615112</link><guid>http://ashleybar.tumblr.com/post/50091615112</guid><pubDate>Fri, 10 May 2013 11:04:19 -0400</pubDate></item><item><title>After eating loads of bagels bought from a local bagel shop I...</title><description>&lt;img src="http://25.media.tumblr.com/bb0095d6ff4d52539cda670268238d80/tumblr_mmj8nh1NqG1rwy5tto1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;After eating loads of bagels bought from a local bagel shop I finally got the chance to whip up a batch of my own! Honey pumpernickel bagels with Greek yogurt cream cheese sliced tomato fresh chopped parsley and a Greek yogurt berry parfait 😊&lt;/p&gt;</description><link>http://ashleybar.tumblr.com/post/50010215844</link><guid>http://ashleybar.tumblr.com/post/50010215844</guid><pubDate>Thu, 09 May 2013 09:11:41 -0400</pubDate></item><item><title>Finding a sweet potato larger than my head at the produce store...</title><description>&lt;img src="http://24.media.tumblr.com/ec493b561e8fab45620b07c0eaf0cf5c/tumblr_mmhfn3bxjU1rwy5tto1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Finding a sweet potato larger than my head at the produce store »»&lt;br/&gt;
Only foodies get excited about this kind of stuff! The bigger the better! 😳😊👍&lt;/p&gt;</description><link>http://ashleybar.tumblr.com/post/49932637076</link><guid>http://ashleybar.tumblr.com/post/49932637076</guid><pubDate>Wed, 08 May 2013 09:47:27 -0400</pubDate></item><item><title>Toasted whole wheat pita with crunchy PB, vanilla honey cinnamon...</title><description>&lt;img src="http://24.media.tumblr.com/f17120699142500c77b9fa3e708b3372/tumblr_mmhdls81qj1rwy5tto1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Toasted whole wheat pita with crunchy PB, vanilla honey cinnamon homemade pumpkin spread, sliced bananas and roasted cranberries ☺ so yummy! If you’ve never tried a pita with some combination of nutbutter and banana, your really missing out! #healthybreakfast&lt;/p&gt;</description><link>http://ashleybar.tumblr.com/post/49930842040</link><guid>http://ashleybar.tumblr.com/post/49930842040</guid><pubDate>Wed, 08 May 2013 09:03:28 -0400</pubDate><category>healthybreakfast</category></item><item><title>Toasted whole wheat pita with crunchy PB, vanilla honey cinnamon...</title><description>&lt;img src="http://25.media.tumblr.com/f17120699142500c77b9fa3e708b3372/tumblr_mmfjpfxVob1rwy5tto1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Toasted whole wheat pita with crunchy PB, vanilla honey cinnamon homemade pumpkin spread, sliced bananas and roasted cranberries ☺ so yummy! If you’ve never tried a pita with some combination of nutbutter and banana, your really missing out! #healthybreakfast&lt;/p&gt;</description><link>http://ashleybar.tumblr.com/post/49852841228</link><guid>http://ashleybar.tumblr.com/post/49852841228</guid><pubDate>Tue, 07 May 2013 09:20:03 -0400</pubDate><category>healthybreakfast</category></item><item><title>Just a very little girl, trying to make life interesting in this...</title><description>&lt;img src="http://25.media.tumblr.com/f262dbb6d3a06900e0fa9235b027c9a1/tumblr_mm9cesXOwj1rwy5tto1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Just a very little girl, trying to make life interesting in this big crazy world&lt;/p&gt;</description><link>http://ashleybar.tumblr.com/post/49570521133</link><guid>http://ashleybar.tumblr.com/post/49570521133</guid><pubDate>Sat, 04 May 2013 00:56:51 -0400</pubDate></item><item><title>Cinnamon chai vanilla oats 🍯with sautéed apples 🍎topped with a...</title><description>&lt;img src="http://24.media.tumblr.com/dffd4f976141b9531714c918879b70d9/tumblr_mm81msDcza1rwy5tto1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Cinnamon chai vanilla oats 🍯with sautéed apples 🍎topped with a puddle of PB and a fresh strawberry 🍓☺&lt;/p&gt;</description><link>http://ashleybar.tumblr.com/post/49506904467</link><guid>http://ashleybar.tumblr.com/post/49506904467</guid><pubDate>Fri, 03 May 2013 08:06:27 -0400</pubDate></item><item><title>Banana fig oats with honey coconut milk and peanut butter ☺</title><description>&lt;img src="http://25.media.tumblr.com/9b6ef4cc4a97719de181a60160267102/tumblr_mm2juqhOWp1rwy5tto1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Banana fig oats with honey coconut milk and peanut butter ☺&lt;/p&gt;</description><link>http://ashleybar.tumblr.com/post/49255428343</link><guid>http://ashleybar.tumblr.com/post/49255428343</guid><pubDate>Tue, 30 Apr 2013 08:54:26 -0400</pubDate></item><item><title>Heres my little piece of mind, my reason for loving this year of...</title><description>&lt;img src="http://25.media.tumblr.com/15a3afb93db995ff4168abc41a972be2/tumblr_mm1ndrFboj1rwy5tto1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Heres my little piece of mind, my reason for loving this year of my life. After a year of adventures and struggles of recovering from my eating disorder, I have now learned a lesson or two I want to share with those who feel they have doubts about letting go and creating a better future. First let me say I never want to go back to the way things used to be, I am learning to live everyday in the moment and create a new me. These are a few things that almost held me back from recovery, and now I’ve learned that these setbacks have their own answers in order to make me healthy. Stop looking in the mirror and at your muscles to determine a goal, focus more on developing inner beauty and a true beautiful soul. What about that boy you loved but didn’t love you back?&lt;br/&gt;
when he sees how your body has transformed he will have a heart attack!&lt;br/&gt;
when he comes running back don’t even bother, because I found the only man you’ll ever have to love is your father 😊don’t stress about those jeans you bought years ago that don’t fit you anymore; rip ,cut and tear them up and create a new hand band you adore and can’t find in any store!&lt;br/&gt;
can’t shut up that friend that constantly talks about calories and weight?&lt;br/&gt;
show than how much you can eat and they’ll wish their metabolism worked at the same rate 😉 go ahead girl throw on that bikini &lt;br/&gt;
and the freedom in your mind will allow you to see&lt;br/&gt;
that skinny doesn’t equal being happy and you love yourself because you are free. weights calories and numbers don’t matter anymore because your ready to clear your mind and see what life truly has is in store. weights calories and numbers no longer exist&lt;br/&gt;
because right now living life is number one on your list.&lt;br/&gt;
worried about not knowing how to make a new friend? &lt;br/&gt;
they will come running at you when they see you have started a new trend 😀&lt;br/&gt;
it’s about time to love who you are, look up in the sky and realize you brighter than every shining star ✨&lt;/p&gt;</description><link>http://ashleybar.tumblr.com/post/49222805950</link><guid>http://ashleybar.tumblr.com/post/49222805950</guid><pubDate>Mon, 29 Apr 2013 21:13:03 -0400</pubDate></item><item><title>Pancake Sunday! Whole wheat banana vanilla pancakes with...</title><description>&lt;img src="http://25.media.tumblr.com/5d88795ca885640e96894f93c6c12940/tumblr_mlz0axdKlZ1rwy5tto1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Pancake Sunday! Whole wheat banana vanilla pancakes with homemade fig syrup, toasted walnuts, caramelized banana and toasted coconut! My dad was trying to take my plate in the background because they looked so good! 😀😊&lt;/p&gt;</description><link>http://ashleybar.tumblr.com/post/49093770107</link><guid>http://ashleybar.tumblr.com/post/49093770107</guid><pubDate>Sun, 28 Apr 2013 10:59:20 -0400</pubDate></item><item><title>The most amazing toast in the entire world! Whole grain seed...</title><description>&lt;img src="http://24.media.tumblr.com/037cb7c7c5f4bfb8cf8e1cd264eee8c3/tumblr_mlvourgauH1rwy5tto1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;The most amazing toast in the entire world! Whole grain seed &amp; oat bread with avocado, roasted garlic, grilled tomato and broiled asiago cheese 😋 so tasty tasted like an amazing version of pizza toast! Yummmm!&lt;/p&gt;</description><link>http://ashleybar.tumblr.com/post/48947789437</link><guid>http://ashleybar.tumblr.com/post/48947789437</guid><pubDate>Fri, 26 Apr 2013 15:59:15 -0400</pubDate></item><item><title>Nice refreshing snack before a long night at work! Homemade...</title><description>&lt;img src="http://25.media.tumblr.com/1844474579640afb98ee901b573eb91e/tumblr_mlqkuuyEwJ1rwy5tto1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Nice refreshing snack before a long night at work! Homemade pumpkin chai pudding with chopped dates, toasted coconut and a topping of homemade almond butter! 😊&lt;/p&gt;</description><link>http://ashleybar.tumblr.com/post/48740859813</link><guid>http://ashleybar.tumblr.com/post/48740859813</guid><pubDate>Tue, 23 Apr 2013 21:44:52 -0400</pubDate></item><item><title>A lovely school morning breakfast! I don’t know how people can...</title><description>&lt;img src="http://25.media.tumblr.com/9163c3eabd9978c4485198d3e40da50a/tumblr_mlpe22aCb01rwy5tto1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;A lovely school morning breakfast! I don’t know how people can survive the day without eating a good breakfast, I would never ever skip this glorious meal! Anyways today I had eggs in a basket with avocado, fresh parsley and berries on the side 😊&lt;/p&gt;</description><link>http://ashleybar.tumblr.com/post/48685025578</link><guid>http://ashleybar.tumblr.com/post/48685025578</guid><pubDate>Tue, 23 Apr 2013 06:20:26 -0400</pubDate><category>food</category><category>healthyfood</category><category>breakfast</category><category>myfood</category></item><item><title>Grilled Parmesan polenta stacks with spring mix, scrambled eggs,...</title><description>&lt;img src="http://24.media.tumblr.com/20b88ff71f7894434abd6ac9fb3c1e73/tumblr_mlia3n6BFd1rwy5tto1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Grilled Parmesan polenta stacks with spring mix, scrambled eggs, roasted garlic, grilled tomatoes, provolone cheese and fresh parsley! TGIF! 💃🎉🎊&lt;/p&gt;</description><link>http://ashleybar.tumblr.com/post/48356158925</link><guid>http://ashleybar.tumblr.com/post/48356158925</guid><pubDate>Fri, 19 Apr 2013 10:11:47 -0400</pubDate></item><item><title>FEAST YOUR EYES 👀…breakfast of a true champion, me and...</title><description>&lt;img src="http://25.media.tumblr.com/bca93bd389e1602ecf5f34a3ce2f359f/tumblr_mlgbm4d60O1rwy5tto1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;FEAST YOUR EYES 👀…breakfast of a true champion, me and @brookelynnbar had a pancake stacking competition, I won! Hah, anyways these are phenomenal carrot cake #vegan pancakes with a ginger honey cinnamon cottage cheese, sautéed vanilla bean banana and roasted cranberry compote with drizzled almond butter everywhereeeee! I am in heaven, honestly. More pics of these lovely pancakes coming up!&lt;/p&gt;</description><link>http://ashleybar.tumblr.com/post/48274267919</link><guid>http://ashleybar.tumblr.com/post/48274267919</guid><pubDate>Thu, 18 Apr 2013 08:49:16 -0400</pubDate><category>vegan</category><category>food</category><category>breakfast</category><category>healthyfood</category><category>pancakes</category><category>myfood</category><category>intake</category></item><item><title>Lunch on the go! Whole wheat pita toasted with cinnamon and...</title><description>&lt;img src="http://24.media.tumblr.com/a9bd504ad5d3db9c066fd0e697d6206c/tumblr_mlek3yE9Op1rwy5tto1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Lunch on the go! Whole wheat pita toasted with cinnamon and sugar with sliced banana, crunchy PB, cocoa powder, honey and slightly melted raspberries. Gaaaahhh, peanut butter is the greatest food ever! 😍&lt;/p&gt;</description><link>http://ashleybar.tumblr.com/post/48198514861</link><guid>http://ashleybar.tumblr.com/post/48198514861</guid><pubDate>Wed, 17 Apr 2013 09:57:34 -0400</pubDate></item><item><title>Can I even begin to explain how much I love...</title><description>&lt;img src="http://25.media.tumblr.com/e332f2baa1b4665956c5bb20fb10d865/tumblr_mld67avoxq1rwy5tto1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Can I even begin to explain how much I love breakfast?…😀😍🍳☕&lt;/p&gt;</description><link>http://ashleybar.tumblr.com/post/48139601030</link><guid>http://ashleybar.tumblr.com/post/48139601030</guid><pubDate>Tue, 16 Apr 2013 15:59:34 -0400</pubDate></item><item><title>Breakfast: baked apple oat cookie with a cranberry compote...</title><description>&lt;img src="http://25.media.tumblr.com/ee48c5837f2aba20749251efd03abb76/tumblr_mlbdeto2s51rwy5tto1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Breakfast: baked apple oat cookie with a cranberry compote ginger syrup and brûléed peanut butter ☀✌&lt;/p&gt;</description><link>http://ashleybar.tumblr.com/post/48063079619</link><guid>http://ashleybar.tumblr.com/post/48063079619</guid><pubDate>Mon, 15 Apr 2013 16:40:04 -0400</pubDate></item></channel></rss>
